Living Well: An Introduction to change

Living well is more than physical health, more than financial success, more than social wellness. It is the combined existence of all three, working syngergystically to greatly improve the quality of one’s life, moreso than any one of these individually. Living...

How Awareness Help You Fix Posture Imbalances

insert image here Introduction something introducing the idea The story Today, while meditating, I noticed some irritation in my back. This is a fairly regular occurence when I sit for prolonged periods of time and normally I think nothing of it, but this time was...